Weigh In: 259
Breakfast:
Tea
Vitamin
Lunch:
Can of Tuna
Mayo (2 Tbsp)
Pickle
Diet Green Tea
Dinner:
Shimp Appitizer
Prime Rib
Twice Baked Potato
Asparges
Snack:
Strawberries
Home Made Whip Cream (Sugar Free)
Carmel Espresso Latte (Sugar Free)
Total Calories: 1770
Exercise:
Walking: 10 minute warm-up, 2.5mph, 0 degree incline. 60 minute @ 3.9mph, 4.5 degree incline, 10 minute cool down, 2.5mph, ) degree
Another day, Another BIG meal. We were going over tho our Friend's house, and she already told us (over a week ago, before the game) that it was going to be A prime Rib diner!! Again I prepared for it by simply not eating too much. Honestly, I was still full from Wo Hop on Tuesday, So I skipped breakfast, and had a lo cal tuna lunch (which I actually enjoy). I knew what I was in for!
A word about Anne, she reminds me of my grandmother in that she cooks for armies! Shes just LOVES to cook, and has a cooking background. Her house has a professional kitchen in it. She makes some of the most awesome food you have EVER tasted (Debi Agrees). This can be a dangerous thing to my diet sometimes, as we hang out alot with Anne.
We got "Leftovers" from a party she cooked for on Sunday, Though the food she prepared was so much better as a leftover then I have had in resturaunts. Shrimp in blankets with a sweet and salty kind of dip, Prime rib with sauce, and twice baked potatoes that were to die for. and for dessert, Debi had found some sweet deal Strawberries that we had with home made sugar free whip cream.. yumms
Surpisingly, even with all the food I eat, the worst carb offender was the potato, which came in at hefty 46g. My total intake was about 75g, so almost 2/3s! YIKES!
Tonight the Misses is out until late, so I will definitly be eating light today. Also its the start of my work week, so more calories to be burnt there :D. Plus If its anything like yesterday, I nice treadmill workout will drop some more water weight at mid-day :D
Have a great day!!!
I found myself at over 300 pounds, and finally started to do something about it! I made a goal for myself, to be 200 pounds when by the time I turn 41. This is my journal telling the story of how I (hopefully) get there.
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About Me
- The Sisco Kid
- Brooklyn, NY, United States
- Mike Sisco is a karaoke DJ who has worked in the New York City area for over 12 years. Known as the "Velvet Voice of Competitive Eating," he has hosted a number of events for All-Pro Eaters up and down the East Coast, as well as in Canada. After weighing in at over 300 pounds, he became focused on dropping 100 pounds by October 2012. Currently, he is halfway to his goal which he has achieved through diet and exercise. He aims to run a 5K race in the near future.
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