I ran on Friday, not much, but enough to be happy about it. I alternated running at 5 mph with walking at 3.5 mph. It was a light workout, mind you. Just about 1/2 hour and a twenty minute warmup, both of which was at a 3 degree incline. It was about 3/4 plus some extra time (about 2 minutes), but I havent done that forever!
I will re-edit the post later, and add my food intake, of course if you have my fitness pal app, you can friend me and see that for yourself!!!
Happy St. Paricks Day everyone! Don't eat too much Corned beef & Cabbage!
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About Me
- The Sisco Kid
- Brooklyn, NY, United States
- Mike Sisco is a karaoke DJ who has worked in the New York City area for over 12 years. Known as the "Velvet Voice of Competitive Eating," he has hosted a number of events for All-Pro Eaters up and down the East Coast, as well as in Canada. After weighing in at over 300 pounds, he became focused on dropping 100 pounds by October 2012. Currently, he is halfway to his goal which he has achieved through diet and exercise. He aims to run a 5K race in the near future.
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