Morning weigh in: 258.2 (-6.8)
The Food:
Breakfast
WW Egg muffin w/ Can bacon/cheese
Arizona diet green Ice tea
Lunch
WW Turkey w/ mash potatoes & gravy
Arizona diet breen ice tea
S/F Jell-o cherry w/ S/F Cool Whip
Dinner
2 Bassa Fillets
2 cups Broccoli
2 cups Salad w/ lite balsamic vinaigrette
Snacks:
Luna Protein Bar
Apple (1)
Spanish Olives (10)
S/F Jell-o Boston Cream pudding w S/F Cool Whip
Total Calories: 1,349
Excercise
Walking
4.25 Miles 4.5 degree incline, 3.5(+)mph, 1 hour
So I look at what I ate yesterday, and see it was a lot, but still came in under the 1,500 calorie mark. It's not even a week into the contest, and I have already lost almost 7 pounds! Let's see if I can get a total of 15 pounds off by the final weigh in ;)
If we go back to when I decided it was time to lose the baggage, its about 50+ pounds total :D that puts me at the middle point of my journey to 200 pounds. Awesome!
Today is kinda yucky out, and in that respect, I am glad we bought the treadmill! I have ZERO excuse to not get my walking in today. I kinda want something else to use, so maybe an excersise bike? Debi & I kinda want some gym toys for upstate anyway, so what the harm in looking about. Off to look for a used one.
BTW, thank you to everyone who is reading this and sending me back comments, love and encouragement!! Good to know I got a great group of people behind me :D Talk to you soon!!!
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About Me
- The Sisco Kid
- Brooklyn, NY, United States
- Mike Sisco is a karaoke DJ who has worked in the New York City area for over 12 years. Known as the "Velvet Voice of Competitive Eating," he has hosted a number of events for All-Pro Eaters up and down the East Coast, as well as in Canada. After weighing in at over 300 pounds, he became focused on dropping 100 pounds by October 2012. Currently, he is halfway to his goal which he has achieved through diet and exercise. He aims to run a 5K race in the near future.
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